What is YOGA?
Yoga for Beginners At Home: Yoga is a healthy and enjoyable way to relax, and build endurance, flexibility, and strength. This type of exercise, when done regularly, can help you feel stronger in your body and reduce stress.
Yoga has been practiced for thousands of years and is extremely popular in today’s globe, not only because of its numerous health benefits. Yoga is a type of exercise that some people may have thought was only reserved for those who are involved in the actual activity, but actually, many forms of yoga can be practiced from the comfort of your own home, if yoga is something that you want to get into.
Yoga for Beginners:
Yoga is a great beginner exercise for people who want to lose weight, or for beginners who want to start exercising. It’s a nice way to ease into exercise by focusing on stretching, flexibility, and breathing. You don’t need to be in a studio or buy expensive equipment. Yoga is done with just the mat, which you can buy at, or use the one you have at home!
Essential Tools to Begin Yoga:
There are a lot of yoga tools sold to help with your practice, but there are five main things you can use to get started without spending any money or buying equipment:
- A mat: Use a towel or blanket instead of purchasing an expensive mat.
- Clothes: Get comfortable clothes to start with.
- A timer: Use your phone or computer’s clock to time yourself.
- Music: You can use your music if you want, but many yoga videos already have music embedded into them.
- Space: You should have a clear space where you can lay out your mat or towel and stretch out in every direction without hitting anything. The more room you have, the better you’ll be able to move around and get comfortable in different poses.
Different Easy Yoga Poses For Beginners
Yoga is not just an embellishment of your lifestyle, but it also improves your physical and mental health. So, these easy yoga poses for beginners at home should be part of your regime to reduce stress, anxiety, and high blood pressure.
Here are easy yoga poses for beginners that you can do from the comfort of your home.
1. Mountain Yoga Pose
Stand tall with your feet together, evenly distributing your weight through the soles of your feet. Lift and spread toes, then lower them.
Rock slightly onto the balls of the feet, then back to the heels, then center the feet firmly on the floor again. Rock forward onto the toes and stretch up through the crown of the head and back down through the heels as you inhale.
2. Downward Dog Yoga Pose
Begin on all fours, with wrists immediately under shoulders and knees directly beneath hips. Spread your fingers widely and strongly press your hands into the mat. Tuck toes and lift hips up and back as you straighten legs one bone at a time until you come into an inverted V shape with your body. Make sure that your hips are lifted towards the ceiling while keeping your knees bent if needed until you get used to this pose.
3. Tree Yoga Pose
Begin in mountain posture, with your arms at your sides and your weight evenly distributed between both feet. Place one foot in the middle of the opposite thigh (not on the knee). Once you’ve found your balance, bring both hands together in front of you at the heart center. Breath deeply for three to five breaths, then do the same thing on the other side.
4. Plank Yoga Pose
The plank stance can help you strengthen your core and shoulders, arms, and legs pretty quickly — and it does double-duty as a trainer. If you’re a beginner, start with a plank by coming down onto your knees until you build up enough core strength to come into a full plank (like a push-up position).
5. Cat-Cow Yoga Pose
This pose stretches your back, neck, and spine while strengthening your abdomen and shoulders. It also helps lengthen your torso and makes space in your belly.
Begin on your knees and hands, with your knees beneath your hips and hands beneath your shoulders. Make sure to keep a neutral spine by looking down at the floor so that the back of your neck is long.
As you inhale, lower your belly to the floor, elevate your chin and chest, and stare upward. (Cow Pose). When you exhale pull your chin in, arch your back towards to ceiling, and relax your tailbone into the floor. (Cat Pose).
6. Bridge Yoga Pose
Bridge style is considered one of the most essential styles in yoga. In this pose, you’re lying down on your back, knees slightly bent, feet flat on the floor, and hands by your side. raise hips off the floor and roll them over towards the ceiling. You hold this position for five seconds then lowers back down to the starting position.
The benefits of Bridge Pose include strengthening the chest and upper body, improving circulation, and better posture.
7. Warrior I Yoga Pose
Take a big stride back with your left leg from a static posture. Turn your left foot so it’s at a 45-degree angle starting with your right foot. Bring your front knee to the floor and bend it until your thigh is level with it. the front knee should be squarely above or slightly forward of your ankle.
8. Warrior II Yoga Pose
From a standing position, bend your knees slightly and step one leg back so that you’re in a lunge position. Move your right foot 90 degrees outward and your left foot inside slightly. Bend your right knee to the point where it is squarely over your ankle. During this whole pose, keep your right knee straight ahead. Lift both arms out to the side, level to the ground, at shoulder level.
9. Triangle Yoga Pose
The triangle pose is the most popular yoga pose for beginners.
The triangle pose is a standing side bend. It stretches your spine, shoulders, neck, chest, and hips. It also opens up your belly and helps relieve constipation and indigestion. It tones your thighs, knees, and ankles. The triangle pose strengthens your legs and glutes while improving stamina and balance.
10. Chair Yoga Pose
Chair pose is fantastic for strengthening the muscles of the legs and glutes. It’s also known for improving balance and reducing flat feet (a common foot imbalance). To get started, Keep your feet together and your hands by your sides, and stand tall. Ground down through all four corners of each foot and lengthen upwards through all four sides of your torso. Take a deep breath in and raise your arms to the heavens, palms facing each other. Exhale as you bow your knees and imagine yourself sitting on a chair behind you.
Yoga helps us realize our potential and actualize our dreams. Once we start practicing it regularly, not only do we learn more about ourselves, but we can also figure out the middle path and obtain balance in life. Understanding the importance of yoga, more and more people practice yoga at home either alone or with a partner. Yoga is not difficult; in fact, it’s one of the easiest exercises for everyone to practice at home without any special arrangements.