Is C4 Pre Workout Good?

As a C4 user, you will feel a boost of energy that will give you a boost of motivation to motivate you “just to go for it” before and during a workout. The company that makes the product is called Cellucor, manufactured in the United States. Cellucor has steadily established itself as a reputable brand among bodybuilders and fitness enthusiasts by launching its C4 Original formula in 2011.

What Is C4?

The Cellucor C4 pre-workout supplement is a tasty and effective supplement easily available almost anywhere. The caffeine content in this product is moderate, and it does not cause jitters, but it is susceptible to clumping. The product is a powder that you mix with water. This product is beneficial when taken 20-30 minutes before exercise. It provides the following benefits:

·         Decreased muscle fatigue

·         More focus and motivation

·         Faster recovery

·         Enhanced Performance

·         Better Endurance

·         Energy to train harder and lift heavier

If you do this, you will be able to achieve your fitness goals quicker and more effectively, no matter what they may be. Several sugar-free flavors can be found, including the following:

·         Green Apple

·         Watermelon

·         Icy Blue Razz

·         Fruit Punch

·         Strawberry Margarita

·         Pink Lemonade

·         Cherry Limeade

·         Orange Burst

It might be a good idea to add crushed ice for a guilt-free slushie before starting your workout if you’re feeling adventurous. That would be pretty refreshing. The C4 Pre-Workout can be taken by men and women alike as both sexes can take it.

C4 Pre-Workout is available in two sizes:

·         30 Servings (195g)

·         60 Servings (390g)

What Does It Include? Ingredients in C4 Pre Workout

Please look inside the bottle before you have a glass of this stuff to decide whether you like it. We will briefly discuss what each of the main ingredients does inside your body in the following paragraphs.

1 Gram of Creatine Nitrate

The supplement creatine is one of the most popular ones among weightlifters. Creatine is a substance that helps replenish your body’s energy stores so that you can work harder and for a long while at the gym. Even though it sounds like a potent steroid compound, there is nothing to worry about.

Aside from that, it can also draw water into the muscles, thus improving their appearance and functionality. Creatine monohydrate is the most commonly used form of creatine. Creatine nitrate is a newer form of creatine that may be easier for the body to absorb than Creatine nitrate.

However, 1g of creatine is not a lot. There is no doubt that this product can boost your performance in the gym a little, but serious lifters who routinely “dose” creatine take it in much higher amounts than that.

150mg Caffeine

We all know that caffeine makes the world go round. These drinks contain caffeine, a mild stimulant found in coffee, tea, sodas, and energy drinks. 150mg is considered a medium amount for a pre-workout drink in terms of caffeine content. C4 Sport, C4’s sister beverage, has less sugar than other drinks, but some drinks have much more sugar. A cup of coffee contains around 100 grams of caffeine.

One Gram of Arginine Alpha Ketoglutorate

AAKG, whose name stands for arginine alpha ketoglutorate, is quite a mouthful. In short, AAKG is supposed to increase your body’s ability to synthesize protein while also processing some of the waste products of training.

You should be able to recover a little faster after hard workouts by doing this, and this will help you stay in the gym longer and avoid getting stiff and sore while working out. In the end, 1g is not a lot, and it will not significantly impact your training. You will only get a short-term boost from it.


Teacrine, a substance that is not present in Sport or Ripped but has an intriguing effect, is one of the ingredients contained in C4 Pre Workout. Teacrine itself is a natural substance that has been shown to improve your motivation and mood, even though it isn’t a stimulant like caffeine. This stimulant will make you feel better, more alert, more motivated, and happier without causing you the jitters and fluttery heart associated with other stimulants.

Currently, Cellucor has not specified the exact amount of Teacrine contained in its C4, as Teacrine is part of the manufacturer’s proprietary blend. For more information, go to the Cellucor homepage.

1.6g of Carnosyn Beta-Alanine

Do you know when you are running on the treadmill or doing heavy weight training reps, and you can feel the burning sensation in your muscles? Has that ever happened to you? The feeling is good because you know you are working hard, but it is also difficult to continue.

In essence, CarnoSyn Beta-Alanine helps reduce or delay the discomfort in your muscles caused by lactic acid build-up. This product contains 1.6 grams of C4 Pre Workout, which is essentially the minimum effective dosage of this product.

Is C4 Pre-Workout Healthy?

Cellucor C4 Original is supposed to give you explosive energy, boost your endurance, and help you perform better, pump your muscles, and focus better with the help of Cellucor C4 Original. It contains several ingredients that have been shown to provide these benefits: caffeine, beta-alanine, creatine nitrate, and N-Acetyl-L-Tyrosine.

Many of the ingredients in C4 are underdosed, including beta-alanine and creatine. It has been shown that beta-alanine and creatine do not affect exercise performance acutely. The benefits of taking these vitamins will become apparent after taking them for a few weeks.

The recommended creatine dosage is 20 grams of creatine per day for the first seven days, followed by 3–5 grams per day after that. Taking a dose of 4–6 grams of beta-alanine for four to six weeks can be effective. Compared to Cellucor C4, Cellucor C4 contains less than one gram of creatine from creatine nitrate while supplying 1.6 grams of beta-alanine from beta-alanine per serving.

The nitrate from creatine nitrate enhances the flow of blood to the muscles and nitric oxide production. C4 Original is also a cofactor essential for supporting the manufacture of nitric oxide as a result of vitamin C.

How Effective Is C4? Does It Actually Work?

A few studies have been done on the potential performance-enhancing benefits of C4 Original in human subjects, but there is still a lot of research. A study examined the effects of resistance training on 80 men who had previously participated in strength training (also known as weight training or strength training).

As part of the study, men were randomly assigned to one of three groups: a placebo group, a group receiving C4 alone, or a group receiving C4 combined with synephrine, a natural stimulant found in certain citrus fruits. After completing eight weeks of the study, the men were instructed to take their assigned treatment one time each day, 15 minutes to 30 minutes before exercise or in the morning if they did not exercise that day. The participants in this study all took part in the same resistance training program and ate similar diets until the end of the study.

Several cognitive and strength measures were observed to show some improvement in the men in the C4 groups by the end of the eight weeks of treatment, along with some gains in one-repetition strength gains. There was no significant difference between the C4 and placebo groups regarding improving muscle gain, fat loss, or exercise performance.

As part of a second study, the researchers investigated the immediate and short-term effects of C4 as a ready-to-drink (RTD) supplement, compared to a placebo supplement, on exercise performance and recovery in 25 strength-trained men and women. Although the RTD C4 formula differs from the original C4 formula, it contains many of the same ingredients as the original formula.

This study demonstrated that RTD C4 significantly improved the performance of resistance exercises and the recovery following exhaustive exercise but that it had no effect on the performance of endurance exercises. Several of these effects have been attributed to the caffeine content of the RTD C4, which contains 50 mg more caffeine per serving than the C4 Original.

Due to caffeine, you can increase your pain tolerance and train longer and harder since your perception of fatigue (feelings of tiredness or weakness) decreases with it. The addition of other ingredients, including betaine and citrulline, may have also contributed to the result as they contribute to the stimulation of blood flow and nutrient delivery to working muscles.

These are the only human studies published that have examined the potential performance-enhancing effects of C4 on human performance in the laboratory. The same research group carried out these two studies. Both were sponsored by Nutrabolt, the company’s owner that manufactures C4, suggesting a potential conflict of interest between the two studies.

Despite this, most clinical studies that look at sports nutrition products are sponsored by manufacturers. A lack of significant effects observed in these studies on exercise performance and body composition may be because these products contained underdoses of several key ingredients, including creatine, beta-alanine, and nitrate.

Is C4 Pre Workout Good for Beginners?

To meet your fitness goals, it may not be necessary to take a pre-workout supplement like C4 before your workout, but it can give you an energy boost during your workout. If you are new to the world of exercise and are wholly interested in trying out a pre-workout supplement, C4 Original is an excellent place to start.

While maintaining a healthy diet and prioritizing sleep is still essential, you should also maintain a healthy lifestyle. It is one of the most recognized and trusted products among athletes and bodybuilders worldwide. Cellucor C4 pre-workout is one of the most acclaimed and recognizable products today.

One of the first things you should notice about it is that it comes with a well-dosed dose of caffeine, which can be an excellent way to boost your focus and performance when you need it. Combining a vitamin and mineral complex that provides up to 600% of your daily requirements makes for a powerful addition to the positive approach to health and tremendous workout potential.

This supplement also contains creatine and beta-alanine, two of the most important compounds. Having these two ingredients in combination means you can expect to see significant gains in strength and endurance over time if you continue to use C4.

When citrulline can accomplish the same thing, however, although much more effectively than arginine, the use of arginine is a concern, arginine is undoubtedly an improvement over nothing, but one has to admit that it is the biggest problem with C4; it might just be able to be a little bit better. A great thing about this pre-workout supplement is that it does almost everything right without adding anything unnecessarily extraneous to the mix.

What Are the Benefits of C4 Pre-Workout?

The C4 Original is a powerful multi-ingredient formula containing nine key ingredients, including caffeine, to help you focus and stay alert and creatine to enhance performance during high-intensity exercise. You can reduce fatigue and support a healthy metabolism by taking vitamins C, B6, and B12.

You can also increase your physical and mental performance by taking caffeine. One of the most popular pre-workout ingredients, caffeine can be found in various foods, including tea and coffee, and its ability to increase endurance has been scientifically proven. It is best to consume a dose of 3 mg/kg body weight at least one hour before exercising but refrain from consuming any other forms of caffeine for at least 24 hours before exercising to get the best results. C4 is a pre-workout supplement that provides several benefits, which can be summarized as follows:

·         Vitamins C, B6, and B12 reduce fatigue and promote a healthy metabolism.

·         You will receive 1000 mg of L-arginine AKG and 200 mg of N-acetyl L-tyrosine per serve.

·         The amount of beta-alanine in each serving of CarnoSyn is 1600mg.

What Are the Side Effects of C4 Pre-Workout?

Safety and Side Effects

You may experience adverse side effects whenever you take a dietary supplement. For this reason, the United States Food and Drug Administration (FDA) does not authorize or review dietary supplement products before they can be marketed to ensure that they are safe and effective.

However, the supplement manufacturer is responsible for ensuring the safety of their products before they go on the market. According to one review, however, when used for a maximum of eight weeks, pre-workout supplements are generally safe and well-tolerated by most adults when they are used before training.

There were no adverse side effects associated with the short-term use of C4 in the two human trials that examined the potential benefits of its use. It has been found that after 8 weeks of daily supplementation with C4 Original, no clinically significant changes were noticed in markers of liver and kidney function, blood sugar, blood lipid levels such as cholesterol and triglycerides, or blood cell counts.

There were no significant differences in the same markers in the study that used the RTD C4, nor were any changes observed in changes to the heart rate or blood pressure.

Additionally, there were no significant differences in side effects between the placebo group and the group taking C4, such as headache, dizziness, fast heart rate, anxiety, and shortness of breath.

Due to the beta-alanine in the product, there is possibly experiencing paresthesia. This is a harmless sensation that causes tingling or prickling, mainly to the hands and face. C4 appears to be well tolerated and safe when used by most adults does not mean that C4 is without risks.

For instance, in a recent study, it was reported that a 23-year-old male who took C4 Extreme for two months suffered liver damage as a result of taking C4 pre-workout supplements.

Because C4 Extreme contains several ingredients, it’s challenging to specify which ingredient was linked to liver damage, but it was generally believed that synephrine was involved.

On the other hand, Cellucor removed synephrine from all its C4 products in 2016 after determining that using it in dietary supplements was considered illegal by the FDA.

It is important to remember that most of the safety data surrounding pre-workout products exist for a relatively short time duration of fewer than eight weeks and by adults who have no known health conditions.

The warning label on C4 Original should therefore be read carefully by consumers. Only adults over the age of 18 should consume this product.

When taking C4 products, you should avoid taking them if you are sensitive to caffeine’s effects, have a preexisting health condition, are taking prescription medications, or are pregnant or nursing. If you are going to have surgery, you should stop taking C4 at least two weeks beforehand.

C4 should not be taken for more than eight weeks at a time. This product should not be taken with any other supplements or food sources that contain caffeine or other stimulants. To determine whether using C4 or any other supplement is right for you, you should speak to your physician or registered dietitian.

The C4 Product Line

Despite being Cellucor’s flagship product, C4 Original, Cellucor also offers a diverse line of C4 pre-workouts to meet the needs of different levels of experience and goals.

The C4 products use proprietary blends that do not disclose the exact amounts of every ingredient included in the product since they use proprietary blends. This is why the labels list the names of the ingredients but not the exact amounts.

The following is an overview of the other C4 products and how they differ from C4 Original.

C4 Ultimate

The new version of C4 Ultimate comes with 300 mg of caffeine and other appropriate doses of ingredients that aren’t present in the original product.

C4 Ripped

The ingredients in this product provide a potential for a temporary increase in metabolism due to a combination of ingredients. A few of the ingredients in this product include green coffee bean extract and capsicum extract from red hot chili peppers.

C4 Ripped Sport

A combination of the Ripped and the Sports C4 products, this formula combines components.

C4 Sport

According to NSF, this product is free of all substances that significant sports associations have previously banned. As far as the formula goes, it is the same as the Original.

C4 Extreme

Compared to C4 Original, this formula contains a little more caffeine and nitrate, which may improve blood flow to the muscles, thereby assisting in their recovery.

C4 Ultimate Shred                                                                                               

The ingredients in this C4 product have been dosed appropriately, and the addition of other ingredients that are temporary metabolic enhancers.

C4 Extreme Natural Zero

This product has the same active ingredients as those in C4 Extreme; however, it is sweetened and colored using natural ingredients.

C4 Dynasty MMXX

This product contains caffeine, creatine, beta-alanine, and various ingredients that improve focus and energy.

C4 Sport Natural Zero

C4 Sport contains the same formula as C4 Sport, but it contains no artificial sweeteners or colors.

The C4 Sport is generally priced lower than the original, but the other products have a higher price tag. The other C4 products will differ in their availability from store to store, but most of them can be found online.

The company has also released a fast-acting version of C4, which has similar ingredients to the original C4, but again, the amounts of these ingredients are masked under a proprietary blend.