Home Gym Ideas For Small Spaces
A home gym is an awesome way to get fit, stay fit and finally lose that weight you’ve been wanting to get rid of for so long! It can also be a great space saver in your home.
Working out at home can be very rewarding. It saves time, and money, and can help you avoid the gym from time to time. If you want to work out at home, but don’t have a lot of space. A home gym is in a very small space so it has to be efficient. These home gym ideas for small spaces are mainly bodyweight and free weight exercises, few pieces of equipment are used. These home workout ideas for small spaces will help you keep the costs down and be able to get a great workout in.
List of Creative Home Gym Ideas for Small Spaces
Getting a home gym set up in a small space can seem difficult and overwhelming at first. However, with a little planning and some creative thinking, you’ll be on your way to being in the best shape of your life in no time! There are some creative ideas for your home Gym.
1_Choose the Locations
The first thing that you need to do is decide where your home gym will go. It could be in the basement or the spare bedroom. If you live in an apartment, then it might be in the living room or even part of the kitchen. Look around your home and see what areas will work best as a gym. It needs to be somewhere that is out of the way so that it won’t get in the way of other activities in your house. But at the same time, it needs to be somewhere that is easy for you to access each day so that you maintain good workout habits.
2_ Use Your Bedroom as Your Home Gym
Chances are, you already have a place in your home that could serve as your gym. If you look around, there’s likely an area that’s filled with things you rarely use. Get rid of the stuff, and you’ll find a new gym has appeared.
Clear out space under your bed, in a spare closet, or behind a sofa. You’ll be surprised how much room is available if you take the time to look for it.
3_Set Up an Office Gym
You can easily convert your office into a home gym if you want to maximize the space that you have. If you have an exercise bike or treadmill, pick one of these and place it in your office instead of buying them at home separately. This will save you floor space and money too. You can also opt for other cardio equipment such as elliptical trainers or stair steppers but they are usually bigger than exercise bikes or treadmills so choose carefully.
4_Make Use of your Garage
This is ideal if you live in an area with milder weather. If your garage isn’t currently used as storage space or a parking spot, then it could be a great place to set up your gym. For those who want to get outside and get active, this is an excellent option — especially if you’re training for a triathlon!
Take advantage of unused vertical space by hanging shelves, racks, or exercise bands from the ceiling. These are particularly useful for storing equipment like resistance bands, ropes, weights, and balls that are easy to stow away when not in use.
If you’re going to have weights or strength training equipment in your small gym area, consider installing anchors into the floor or wall to keep them securely fastened when not in use. Anchors can be used with weight plates and other pieces of equipment that lack feet. They will help prevent tipping or slipping while working out. And they will stand up over time to heavy usage without damaging walls or floors.
7_Get an Exercise Mat
If you don’t have space for large pieces of equipment, an exercise mat is a great option for getting started. A treadmill is another good addition to small spaces. Look for one that folds up when not in use so you can store it easily.
A pair of adjustable dumbbells and an exercise bench will get you started. The dumbbells will let you perform dozens of exercises, including bicep curls, tricep extensions, overhead presses, and bent-over rows all in the comfort of your home. The bench will allow you to add variety by changing the angle of your body as you work out. You can also practice balance and proprioception by doing exercises like pushups on it instead of on the floor (which also protects carpeting and wood floors from wear and tear).
9_Get Creative with Unused Furniture
Your living room couch can be the perfect place to stretch out before and after exercise. The bed in the guest room can be used for sit-ups or push-ups. A kitchen chair could help you enhance your core strength. An old bookcase could hold weights and other fitness tools. Search your home for unused items that could become part of your workout routine!
10_Use Resistance Bands
Resistance bands are like lightweight dumbbells with handles attached to them that can be used for all sorts of exercises (think: pull-ups, squats, and more). This is a great option if you want something that takes up a minimum.
11_Use a Mirror
Don’t have room for a full-size mirror? They’re great for checking your form but aren’t a must-have when working out at home. However, if you have wall space in your workout area, you can use it as a mirror instead. Mirrors are very versatile as they can be hung horizontally or vertically and can double as storage space when hungover shelves or drawers.
The next thing that you need to keep in mind when setting up your home gym is lighting. The best lighting for a home gym comes from natural light. You don’t have to have windows, but you do need some kind of light source. If you are going to use artificial light, make sure that it is bright enough so that you can see what you are doing.
Choose wall colors that are light, bright, and airy — white works well in small spaces because it doesn’t overwhelm. You can also use bold colors like red or yellow if you prefer something more vibrant. However, keep in mind that dark colors may cause your space to feel smaller than it is.
14_Set a TV
Mount a flat-screen TV on the wall or ceiling so that you don’t have to worry about finding a spot for it on a table or dresser. TV will help you in your workout classes.
15- Add Personal Touches
Make use of the extra wall space by hanging something that motivates you, painting it a cold blue to boost your concentration or a muted crimson to enhance your concentration, or adding greenery for a clean, dynamic touch. It’s simple to create a calm yoga sanctuary or an elevated zone with a few simple touches.
So that’s our list of home gym ideas for small spaces. Hopefully, we’ve inspired you to take action and find a way to drive yourself towards success. Everyone deserves the opportunity to be healthy and strong. Take advantage of your home gym and become a better version of yourself.