There is no question that our generation grew up with Vans. Regardless if it is a low-top or high-top model, Vans’ classic and clean style will never be surpassed by anything else. I have been a Vans fan for quite some time now, mainly because of their continuous waffle tread outsoles and solid soles design. I like Vans for several reasons when it comes to lifting weights at the gym or on the treadmill.
Those who are new to lifting or don’t know what kind of shoes to wear may ask, “Are Vans good for lifting?”.
If you’re a recreational lifter looking for shoes in the top tier, Vans lifting shoes are great to look at, although they are not technically lifting shoes.
There is no heel-to-toe drop on the shoes, which leads to better balance and stability through the flatness of the foot on the ground. A second benefit that these shoes possess is relatively firm soles. Because of this, they are great for lifting heavy weights because they minimize compression.
What Kind of Shoes Should You Wear to the Gym?
The lifting shoe differs from regular sneakers in many ways, including the fact that it is typically heavier, has a flat sole, and may have a midfoot strap for a better fit. Weightlifting shoes typically are designed with a heel height of three quarters to one inch.
In general, the materials used in making these kinds of products are rigid and non-compressible. The heel is higher, which helps to reduce the amount of dorsiflexion the wearer experiences. In terms of mechanical angles, the weightlifting shoes offer the most significant advantage in terms of the squatting position.
Why Vans Are Good?
Why Vans good? Three reasons support using Vans for lifting as an excellent alternative and make Vans good lifting shoes. I will go into greater detail about these three reasons in the following section, along with a few conditions in which Vans excel.
Let’s look at the reason why Vans good:
Versatile And Cost-effective Solution
Using Vans in a variety of situations is possible due to their cost-effectiveness. As most people know, the average price of Vans shoes is considerably cheaper than the average cost of cross-training shoes or lifting shoes, like deadlifting and weightlifting shoes.
As a new lifter, as well as a budget-conscious lifter, having Vans on hand will allow them to save money because they start out with affordable footwear, and as they improve and learn more about their favorite lifting activity, they can upgrade.
There are several reasons that Vans are ideal for lifting, including the fact that they are easy to wear outside of the gym as well as their cost-effectiveness. As a result, you only need to bring one pair of shoes when you go to the gym and walk around. You will not need to pack a gym bag full of training shoes if you prefer to maintain a minimalist approach to training gear. They look terrific as casual shoes and are great for training.
The sole construction of Vans is perhaps the most important and ideal factor that has to do with their suitability for lifting, and that is why Vans are best for lifting. There is one thing that all Vans footwear has in common. They all have rubber waffle outsoles.
As far as durability is concerned, the vulcanized rubber bottoms on Vans footwear fare a lot better under compression than running shoes with foam midsoles that are prone to collapse when subjected to heavy loads. In most Vans models, you can find thicker footbeds as well as rugged rubber soles.
Because of these two structural characteristics, the shoes from Vans can be used as lifting shoes. It is recommended to use Vans for heavy-weight exercise activities such as deadlifts, squats, and any other weight-bearing activities since Vans don’t collapse when loaded.
Structural Designs With Zero Drop
Another reason for the suitability of a Van for lifting is the zero-drop construction or a heel-to-toe drop of 0mm. It is not necessary to have a flat shoe for lifting. As a matter of fact, it is a myth that when you lift weights, your shoe should have a 0mm heel-to-toe drop. There are many high quality lifting shoes that have a more significant drop from heel to toe than Vans.
On the other hand, this might be beneficial to you if you are training in Van’s shoes, with their zero-drop design, and prefer a flatter foot posture. It is common to place the foot in a specific place when performing strength-based exercises, such as powerlifting and bodybuilding. But why do people continue to pursue these strength sports?
There are two general factors that can lead to this in the powerlifting world. Among the various reasons why a more significant drop from the heel to the toe may be less popular for deadlifts, most lifters prefer a flatter foot posture in deadlifts.
It may be more beneficial to wear a flatter shoe if your squat is hip-dominant and adapt to a low-bar squat. This is not a requirement, but low-bar squatters appreciate it.
A flatter shoe is the best choice for bodybuilders and leisure lifters who rely on free weights and machines for weight training and exercise. In order to create a wider shin
angle, you should have a steeper drop, which will naturally urge the knee to move forward. For this type of exercise, it is not essential to wear flat shoes, although that is the preferred choice for some people.
Is it bad to work out in a pair of Vans shoes?
It is true that Vans can be used for some types of exercise, but not all exercises. Vans can enhance some exercises, such as squats and deadlifts. However, other exercises may require you to wear a different type of shoe.
Consequently, Vans cannot quite be classified as workout shoes but rather as alternate shoes that can be used for a wide range of exercises.
Decision Is Yours
When you intend to start weightlifting, it is essential to have a solid foundation. On this subject, there are various schools of thought. There are many reasons why flat-soled shoes like Vans are considered the best, especially if there is a slight rise in the heel. It is thought by many people that there is no such thing as the perfect shoe. Among all weightlifters, they seem to agree that running shoes are not suitable for weightlifting as they lack stable soles and traction. Ultimately it is up to you to decide what you think and what is suitable for yourself. But it is obvious that Vans are good for recreational lifters and not very good for running.