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20 Stages Of The Relationship Between A Narcissist And An Empath


It can be difficult to navigate the rough seas of a relationship between an empath and a narcissist, with many highs and lows. The 21 unique stages that characterize these kinds of interactions will be covered in detail in this essay, giving readers a thorough grasp of the dynamics at work. As we examine this emotional journey, it’s critical to keep in mind that an empath is recognized for their strong sense of empathy and desire to assist others, whilst a narcissist is defined by their lack of empathy and self-centeredness.

The First Meeting

The first connection between a narcissist and an empath stems from their dissimilar personalities. The empathy and compassion of the empath attract the narcissist, who sees them as a source of adoration and attention.


The Montage

At this point, the narcissist fabricates a scene or an impression of a flawless partnership. Enticed by this delusion, the empath feels as though they have discovered their soul mate.


The Devaluing

The narcissist starts to criticize and make the empath feel inadequate as the relationship goes on, devaluing them. This lowers the empath’s sense of self and makes them more reliant on the narcissist for approval.

The Gaslighting

At this point, the narcissist begins to distort the empath’s understanding of reality. They convince the empath that they are exaggerating or misremembering incidents while denying their abusive actions.

The Narcissist Lies

During this phase, the narcissist lies to the empath to keep them under control. These lies weaken the empath’s confidence and further warp their perception of reality.

The Rage

When faced with rejection or criticism, the narcissist may become extremely angry. The empath experiences constant worry and anxiety as a result of this volatile behavior.

The Second-Guessing

The repeated manipulation and gaslighting causes the empath to start doubting their judgment. At this point, the narcissist’s hold over the empath is strengthened even more.

The Attraction

Initially, the narcissist’s seeming charm and confidence pique the empath’s interest. People might take the narcissist’s self-centeredness for strength and self-reliance.

The Illusion

To gain the trust of the empath, the narcissist fabricates a picture of an ideal relationship by performing extravagant actions. Believing in this illusion, the empath commits more of herself emotionally to the partnership.

The Manipulation

The empath is tricked by the narcissist, who turns their compassion and empathy against them. In an attempt to assist, the empath frequently lets the narcissist continue their nasty ways.

All About Control

The narcissist aims to subjugate the empath. They employ a variety of strategies, including gaslighting, guilt-tripping, and withholding affection, to maintain control over the empath.


As the empath struggles to live up to the narcissist’s exaggerated expectations, they begin to feel like a failure. Their sense of self-worth is further damaged, and they become increasingly reliant on the narcissist for approval.

The Trap

Because they feel obligated, guilty, or stuck in the relationship, the empath can’t seem to get out. Additionally, they can continue to hope that the narcissist will change.

The Awakening

For the empath, this stage is a turning moment. They begin to recognize that they are in an abusive relationship and begin to comprehend the nature of the narcissist’s actions.

The Struggle

The empath finds it difficult to accept their departure. They could experience fear, guilt, or a sense of duty to the narcissist. They do, meanwhile, also begin to realize how crucial it is for them to look for themselves.

The Break-Up

At last the empath chooses to end their relationship with the narcissist. This choice is frequently made after much consideration and emotional struggle.

The Aftermath

The empath may feel everything after the breakup, from relief to grief. The narcissist’s attempts to coerce them into coming back could also be something they have to cope with.


The process of recovering from the abuse is initiated by the empath. They might concentrate on self-care and look for therapy or counseling.


Thinking back on the relationship, the empath sees the warning signs they chose to ignore. They resolve to defend themselves in relationships going forward after taking what they can from their experience.

Moving On

At last, the empath ends the connection. Along with the lessons they’ve learned, they also bring with them a fresh outlook and a dedication to their own welfare.

Final Thought

Even though the intricacies of the connection between a narcissist and an empath can be complex, knowing them can be a useful tool. With this understanding, empaths can identify abusive patterns, break free from destructive cycles, and start down the road to recovery and self-discovery. Along with survival, the goal of such a trip is to restore one’s own power and value in the face of hardship.